What are the advantages of fatty acids in terms of health?

The health consequences of essential fatty acids may be numerous, especially if your daily diet lacks sufficient quantities of these important nutrients. Scientists eventually discovered that the omega-3 fatty acids sigma 3 and omega 6 were better suited to be classified with the fats, specifically the polyunsaturated fats. The essential fatty acids omega 3 and omega 6 are just as important for human health as other types of dietary fat, such as saturated and trans-fat. Even when other fatty acids are present, they cannot be produced in the body. What are the various advantages of fatty acids? The polyunsaturated fatty acids omega 3 and omega 6 are further classified as a long chain or short chain. When short-chain fatty acids are present in the diet, the body can produce long-chain fatty acids. However, converting chain-length omega 3s with metabolites to long-chain omega 3s is inefficient. To reap the full health benefits of essential fatty acids, we must consu...